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“What Works For Others Will Not Always Work For You.”

“What Works For Others Will Not Always Work For You.” Something we hear thrown around in the fitness & health industry a lot! It holds true on so many levels, but when applied to dieting people often get heavily mistaken into thinking too literally about this term. At the end of the day, calorie restriction works for everyone, right? Correct. For the most part, place any individual on a calorie restricted diet and they will lose weight. However, it’s the METHOD of calorie restriction and the PRACTICAL APPLICATION of that calorie restriction that changes so greatly from person to person, and this is exactly where people often go wrong... As you've probably heard us say on multiple occasions, the best...

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