Creatine monohydrate boosts energy levels during intense physical activity by enhancing the production of ATP, the primary energy currency of the body. By saturating creatine stores, you'll have more energy available to you while lifting weights or performing squats.
We recommend taking 5 grams of Creatine monohydrate 1-2 times per day. To maximize its effectiveness, it's best to consume 3-5 grams immediately before or after your workout with a supplement like AMMO or PER4M. Alternatively, you can mix it with a beverage of your choice and consume it right after mixing.
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